Happy Columbus Day to all my American friends, although I’m not really sure what you do on Columbus Day. Someone enlighten me. It’s Thanksgiving Day here in Canada, though, and we do everything one would expect one to do on Thanksgiving. Gorge ourselves and then take a nap.
Today is a day to spend with friends & family.
I hope you ate lots of turkey.
And shared with others.
Just in case you ate too much, though, try this little blend:
1 ounce carrier oil (grapeseed, sweet almond, etc…)
2 drops fennel
3 drops black pepper
1 drop dill
Massage over the belly in a circular motion (clockwise, when looking down on yourself), finishing with downward strokes on your left side (where your descending colon is located).
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