Sine there is so much information that needs to be covered in regards to pregnancy, I’m breaking these posts up into a series. In upcoming posts, we’ll discuss the benefits of using Aromatherapy during your pregnancy and delivery and some ways to employ it.
But first -- Safety! Essential oils are a ‘natural’ substance, but we know that natural is not necessarily synonymous with “safe”.
Safety
Be Practical. There has never been a reported incident of a woman or her fetus being seriously harmed when using essential oils in acceptable amounts over the short-term. However, most professional aromatherapist will choose to err on the side of safety, and so should you.
Do not self-diagnose or self-prescribe. Always consult a professional when using essential oils during a pregnancy. In Canada, you can use the Canadian Federation of Aromatherapist’s website to search for a CAHP in your area. In the United States, you could try contacting someone at the National Association for Holistic Aromatherapy’s website. (I couldn’t find a user-friendly member directory on their webpage)
Keep it simple. When discussing essential oils in pregnancy, it’s easier to consult a list of oils you can use rather than oils you should avoid. If you haven’t been told explicitly by your aromatherapist to use a certain oil, then just avoid that oil.
In addition to the oils on the Do Not Use list, woman who are pregnant, nursing or trying to become pregnant should avoid use of the following oils. These lists are the ones that Valerie Worwood, a trusted name in Aromatherapy, uses.
If your therapist prescribes any of the following oils, question them about it. If they didn’t seem to be aware that oils was contraindicated in pregnancy, run! And run fast! As fast as your pregnant legs can take you!
| Basil | Cinnamon | Aniseed |
| Fennel | Juniper | Marjoram |
| Rosemary | Thyme | Clary Sage |
| Oregano | Clove | Nutmeg |
| Bay | Pimento Berry | Cistus |
| Hops | Sage | Valerian |
| Spikenard | Tarragon | Hyssop |
| Myrrh | Mace | Cumin |
| Parsley Seed | Sweet Birch |
If you have any questions about the safety of an essential oil during pregnancy, please e-mail me.
Photo courtesy of Stefanie Burt Photography.
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