Spotlight on: Lavender

This entry is the first in a series of blogs focusing on specific EOs (Essential Oils). Is there an oil you would like to know more about? Just e-mail me or leave a comment. Thanks!

Botanical Name: Lavendula angustifolia

Part of Plant Used: Flower

Method of Extraction: Steam distillation

You would be hard pressed to find a person who hasn't heard of Lavender EO. This oil is widely available and its scent is very familiar. You likely have a bottle of it in your home already!

There is a good reason it's so popular – you can use it for just about anything, although it is best known for its calming effects.

Many bath products are available in Lavender scent. Be aware, though, that these products usually contain synthetic fragrance, not true essential oil. You would be better off making your own products by adding Lavender EO to unscented bases, such as lotion, shower gel or skin oil. One drop of Lavender in 30mL of base oil (such as sweet almond or grapeseed) makes a great massage oil for baby.

Lavender oil is gentle enough to be used 'neat' (undiluted) on the skin, such as in the case of rashes, insect bites and minor burns. Just apply one drop and massage in gently. Many people find it useful for relieving migraines when rubbed into the temples, especially when combined with Peppermint EO.

Another indispensible product is Lavender hydrosol, or floral water as it is sometimes called. Hydrosols are a by-product of steam distillation. Once the EO of a particular plant matter is obtained, the steam is allowed to condensate and then is collected. Pure Lavender hydrosol makes an excellent facial toner or pillow mist. One time I used a cream on my face that produced an allergic reaction. I spritzed my cheeks with some Lavender water and within minutes the redness, burning and itching was gone. When my two- year- old son is acting up, I will spray him with some Lavender water to help calm him down! Keep in mind that merely adding Lavender EO to plain water will not produce true lavender water since EOs are not soluble in water.

Lavender is safe for everyone, even babies and pregnant women.